Nutrient Comparison: Safflower Seed Meal VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Safflower Seed Meal have 10.9 times more Vitamin B1, 11.1 times more Vitamin B2, 8.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Safflower Seed Meal have 5.9 times more Calcium, 22.5 times more Copper, 7.8 times more Iron, 16.7 times more Magnesium, 12.7 times more Manganese, 7.9 times more Phosphorus and 14.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Potassium and 116.3 times more Sodium than Partially Defatted Safflower Seed Meal.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 2.3 times more Energy, 6.2 times more Omega 6, 2 times more Carbohydrate and 15.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 6 times more Saturated Fat than Partially Defatted Safflower Seed Meal.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.