Comparing Nutrients in 300 calories Safflower Seed MealVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Safflower Seed Meal
87.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Safflower Seed Meal has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Safflower Seed Meal
40%
6%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Safflower Seed Meal VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Safflower Seed Meal have 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Safflower Seed Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Safflower Seed Meal have 2.5 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus and 6.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.1 times more Potassium and 272.5 times more Sodium than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 2.6 times more Omega 6 and 6.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Fat and 14.1 times more Saturated Fat than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.