Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole Sesame Seeds
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Whole Sesame Seeds
52.4g
Dried Whole Sesame Seeds have 3.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Sesame Seeds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Sesame Seeds:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 35.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Sesame Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Sesame Seeds:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 124.5 times more Sodium than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 19.1 times more Calcium, 13.5 times more Copper, 6 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 17.5 times more Selenium and 5.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Carbohydrate than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 2.5 times more Fat, 1.4 times more Saturated Fat, 6 times more Omega 3, 21.4 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6