Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole Sesame Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Sesame Seeds:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9 times more Vitamin B5 and more Vitamin C than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 7.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Sesame Seeds:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 31.7 times more Sodium than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 75 times more Calcium, 53 times more Copper, 23.5 times more Iron, 16.7 times more Magnesium, 15.7 times more Manganese, 7.8 times more Phosphorus, 68.8 times more Selenium and 22.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Sesame Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Whole Sesame Seeds contains 3.9 times more Energy, 10 times more Fat, 5.6 times more Saturated Fat, 23.5 times more Omega 3, 84.2 times more Omega 6, 5.9 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Sesame Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6