Comparing Nutrients in 100 calories Sesame ButterVS Frozen Broccoli Spears
Weight per 100 calories
Sesame Butter
17g
Frozen Broccoli Spears
345g
Sesame Butter has 20.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sesame Butter or Frozen Broccoli Spears?
Sesame Butter VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sesame Butter vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 383.9 times more Vitamin A, 6.1 times more Vitamin B1, 11.5 times more Vitamin B2, 1.4 times more Vitamin B3, 94 times more Vitamin B5, 4.3 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
100 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Frozen Broccoli Spears:
100 calories of Sesame Butter have 5.8 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Manganese, 1.8 times more Phosphorus, 8.7 times more Potassium, 28.6 times more Sodium and 1143.6 times more Water than Sesame Butter paste.
Both Sesame Butter and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 7.4 times more Fat, 6.8 times more Saturated Fat and 29.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.6 times more Omega 3, 4.5 times more Carbohydrate, 11 times more Fiber and 3.4 times more Protein than Sesame Butter paste.
Both Sesame Butter and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6