Nutrient Comparison: Sesame Butter VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Butter vs Frozen Broccoli Spears:
- 5 ounces of Sesame Butter have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 14.5 times more Vitamin B3 and 4.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 4.7 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Butter vs Frozen Broccoli Spears:
- 5 ounces of Sesame Butter have 23.4 times more Calcium, 117.1 times more Copper, 26.7 times more Iron, 22.6 times more Magnesium, 9.9 times more Manganese, 11.2 times more Phosphorus, 2.3 times more Potassium, 18.7 times more Selenium and 21.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 56.6 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Butter have 20.2 times more Energy, 149.6 times more Fat, 137 times more Saturated Fat, 3.1 times more Omega 3, 591.6 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fiber and 5.9 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6