Comparing Nutrients in 100 calories TahiniVS Frozen Broccoli Spears
Weight per 100 calories
Tahini
17g
Frozen Broccoli Spears
345g
Tahini has 20.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Tahini or Frozen Broccoli Spears?
Tahini VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahini or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Tahini vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 389.8 times more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 24.1 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 110.8 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Sesame Butter from Roasted Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahini vs Frozen Broccoli Spears:
100 calories of Tahini have 2.2 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 1.7 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 12.4 times more Potassium, 3 times more Sodium, 1.5 times more Zinc and 609.1 times more Water than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tahini have 7.7 times more Fat, 7.1 times more Saturated Fat and 30.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.3 times more Omega 3, 5.2 times more Carbohydrate, 61.6 times more Sugars, 6.6 times more Fiber and 3.7 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6