Comparing Nutrients in 100 calories TahiniVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Tahini
17g
Frozen Roasted Potatoes with Salt
78.7g
Tahini has 4.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Tahini or Frozen Roasted Potatoes with Salt?
Tahini VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahini or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tahini vs Frozen Roasted Potatoes with Salt:
Both Sesame Butter from Roasted Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Sesame Butter from Roasted Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tahini vs Frozen Roasted Potatoes with Salt:
100 calories of Tahini have 6.1 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium and 12.1 times more Sodium than Sesame Butter from Roasted Kernels.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahini have 6.3 times more Fat, 9.6 times more Saturated Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.8 times more Carbohydrate and 1.3 times more Fiber than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.