Nutrient Comparison: Tahini VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Frozen Roasted Potatoes with Salt:
- Both Sesame Butter from Roasted Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Sesame Butter from Roasted Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Tahini have 28.4 times more Calcium and 17.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Sodium than Sesame Butter from Roasted Kernels.
- Both Tahini and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 4.7 times more Energy, 29.7 times more Fat, 45.1 times more Saturated Fat, 3.6 times more Fiber and 7.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Tahini and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.