Nutrient Comparison: Tahini VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahini versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahini vs Frozen Roasted Potatoes with Salt:
- Both Sesame Butter from Roasted Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Sesame Butter from Roasted Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tahini vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Tahini has 28.4 times more Calcium and 17.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Sodium than Sesame Butter from Roasted Kernels.
- Both Tahini and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahini has 4.7 times more Energy, 29.7 times more Fat, 45.1 times more Saturated Fat, 3.6 times more Fiber and 7.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Tahini and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.