Comparing Nutrients in 100 calories Raw TahiniVS Red Kidney Beans
Weight per 100 calories
Raw Tahini
16.5g
Red Kidney Beans
29.7g
Raw Tahini has 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Raw Tahini or Red Kidney Beans?
Raw Tahini VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Tahini or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Tahini vs Red Kidney Beans:
100 calories of Raw Tahini have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B2, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
100 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
Both Sesame Butter from Hulled Raw Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Tahini vs Red Kidney Beans:
100 calories of Raw Tahini have 1.4 times more Magnesium and 2.1 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Iron, 1.4 times more Manganese and 5.3 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Tahini have 29.6 times more Fat, 28.5 times more Saturated Fat and 59.1 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3, 6.2 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6