Nutrient Comparison: Raw Tahini VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Red Kidney Beans:
- 5 ounces of Raw Tahini have 2.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Red Kidney Beans:
- 5 ounces of Raw Tahini have 1.7 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Potassium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 1.8 times more Energy, 53.2 times more Fat, 51.3 times more Saturated Fat and 106.5 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6