Lets compare vitamin content per 100 grams of Raw Tahini vs Red Kidney Beans:
Sesame Butter from Hulled Raw Kernels have 2.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Raw Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Sesame Butter from Hulled Raw Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Tahini vs Red Kidney Beans:
Sesame Butter from Hulled Raw Kernels have 1.7 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Raw Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels have 1.8 times more Energy, 53.2 times more Fat, 51.3 times more Saturated Fat and 106.5 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Raw Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Sesame Butter from Hulled Raw Kernels as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.