Comparing Nutrients in 100 calories Raw TahiniVS Canned Carrots with Salt
Weight per 100 calories
Raw Tahini
16.5g
Canned Carrots with Salt
400g
Raw Tahini has 24.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Tahini or Canned Carrots with Salt?
Raw Tahini VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Tahini or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Raw Tahini vs Canned Carrots with Salt:
100 calories of Raw Tahini have 3.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4516.1 times more Vitamin A, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 18.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Tahini vs Canned Carrots with Salt:
100 calories of Raw Tahini have 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 7.5 times more Manganese, 9.5 times more Potassium, 5875.8 times more Sodium and 752.3 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Tahini have 12.2 times more Fat, 9 times more Saturated Fat, 1.6 times more Omega 3 and 12.7 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.5 times more Carbohydrate and 3.9 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6