Nutrient Comparison: Raw Tahini VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Canned Carrots with Salt:
- 5 ounces of Raw Tahini have 88.2 times more Vitamin B1, 4 times more Vitamin B2, 10.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sesame Butter from Hulled Raw Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Canned Carrots with Salt:
- 5 ounces of Raw Tahini have 5.6 times more Calcium, 14.3 times more Copper, 9.9 times more Iron, 44.1 times more Magnesium, 3.2 times more Manganese, 32.9 times more Phosphorus, 2.6 times more Potassium and 40.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 242 times more Sodium and 31 times more Water than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 24.3 times more Energy, 297.1 times more Fat, 219.6 times more Saturated Fat, 38.8 times more Omega 3, 307.4 times more Omega 6, 3.2 times more Carbohydrate, 6.2 times more Fiber and 28 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein