Partially Defatted Sesame Flour has 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Stewed Canned Tomatoes?
Partially Defatted Sesame Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Stewed Canned Tomatoes:
100 calories of Partially Defatted Sesame Flour have 3.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 44.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Stewed Canned Tomatoes:
100 calories of Partially Defatted Sesame Flour have 2.1 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 4.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 1.4 times more Iron, 7.2 times more Potassium, 79.2 times more Sodium and 203.5 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Stewed Canned Tomatoes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 4.3 times more Fat, 4.6 times more Omega 6 and 3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.