Nutrient Comparison: Partially Defatted Sesame Flour VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Stewed Canned Tomatoes:
- 7 ounces of Partially Defatted Sesame Flour have 55 times more Vitamin B1, 7.7 times more Vitamin B2, 17.6 times more Vitamin B3, 24.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Partially Defatted Sesame Flour.
- 7 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Partially Defatted Sesame Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Stewed Canned Tomatoes:
- 7 ounces of Partially Defatted Sesame Flour have 4.4 times more Calcium, 12.8 times more Copper, 10.8 times more Iron, 30.2 times more Magnesium, 23.8 times more Manganese, 40.5 times more Phosphorus, 2.1 times more Potassium and 62.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Sodium and 13.8 times more Water than Partially Defatted Sesame Flour.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 14.7 times more Energy, 62.6 times more Fat, 62.8 times more Saturated Fat, 29.3 times more Omega 3, 67.8 times more Omega 6, 5.7 times more Carbohydrate and 44.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein