Comparing Nutrients in 100 calories Partially Defatted Sesame FlourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Partially Defatted Sesame Flour
26g
Canned Tomatoes with Green Chilies
667g
Partially Defatted Sesame Flour has 25.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Canned Tomatoes with Green Chilies?
Partially Defatted Sesame Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Canned Tomatoes with Green Chilies:
100 calories of Partially Defatted Sesame Flour have 2.9 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 169.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 17.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Canned Tomatoes with Green Chilies:
100 calories of Partially Defatted Sesame Flour have 2.2 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 6.4 times more Potassium, 249.1 times more Sodium and 363 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 5.8 times more Fat, 6.8 times more Omega 6 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.