Nutrient Comparison: Partially Defatted Sesame Flour VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Flour versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Partially Defatted Sesame Flour have 74.4 times more Vitamin B1, 14.2 times more Vitamin B2, 19.7 times more Vitamin B3, 18.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Partially Defatted Sesame Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Partially Defatted Sesame Flour have 7.5 times more Calcium, 15.9 times more Copper, 55 times more Iron, 32.9 times more Magnesium, 10.6 times more Manganese, 57.9 times more Phosphorus, 4 times more Potassium and 82.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.8 times more Sodium and 14.3 times more Water than Partially Defatted Sesame Flour.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Flour have 25.5 times more Energy, 148.6 times more Fat, 148.5 times more Saturated Fat, 88 times more Omega 3, 173.1 times more Omega 6, 9.7 times more Carbohydrate and 58.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein