Comparing Nutrients in 1 kilogram Partially Defatted Sesame Flour VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Flour	39%	26%	35%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Partially Defatted Sesame Flour	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	132% 3820kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	51% 16.3g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	295% 50g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	28% 36.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	720% 403g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Flour	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2108% 25.3mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	788% 126mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	552% 27.6mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Flour	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	150% 1500mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	1591% 14.3mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1788% 143mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	610% 14mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1157% 8100mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	125% 4250mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	973% 107mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.8% 66g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Sesame Flour VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Flour versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Flour vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Partially Defatted Sesame Flour has 74.4 times more Vitamin B1, 14.2 times more Vitamin B2, 19.7 times more Vitamin B3, 18.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
• 1 kilogram of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Partially Defatted Sesame Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Sesame Flour vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Partially Defatted Sesame Flour has 7.5 times more Calcium, 15.9 times more Copper, 55 times more Iron, 32.9 times more Magnesium, 10.6 times more Manganese, 57.9 times more Phosphorus, 4 times more Potassium and 82.3 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 9.8 times more Sodium and 14.3 times more Water than Partially Defatted Sesame Flour.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Sesame Flour has 25.5 times more Energy, 148.6 times more Fat, 148.5 times more Saturated Fat, 88 times more Omega 3, 173.1 times more Omega 6, 9.7 times more Carbohydrate and 58.4 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein