Comparing Nutrients in 500 calories Partially Defatted Sesame FlourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Partially Defatted Sesame Flour
131g
Canned Tomatoes with Green Chilies
3333g
Partially Defatted Sesame Flour has 25.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Canned Tomatoes with Green Chilies?
Partially Defatted Sesame Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Flour vs Canned Tomatoes with Green Chilies:
500 calories of Partially Defatted Sesame Flour have 2.9 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 169.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 17.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
500 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Flour vs Canned Tomatoes with Green Chilies:
500 calories of Partially Defatted Sesame Flour have 2.2 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 6.4 times more Potassium, 249.1 times more Sodium and 363 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Flour have 5.8 times more Fat, 6.8 times more Omega 6 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.