Comparing Nutrients in 100 calories Partially Defatted Sesame MealVS Cauliflower
Weight per 100 calories
Partially Defatted Sesame Meal
17.6g
Cauliflower
400g
Partially Defatted Sesame Meal has 22.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Cauliflower?
Partially Defatted Sesame Meal VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Cauliflower?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Cauliflower:
100 calories of Partially Defatted Sesame Meal have 2.3 times more Vitamin B1 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.9 times more Vitamin B2, 5.4 times more Vitamin B5, 28.6 times more Vitamin B6, 43.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Cauliflower:
100 calories of Partially Defatted Sesame Meal have 1.6 times more Copper, 1.5 times more Iron and 1.7 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.3 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus, 16.7 times more Potassium, 17.4 times more Sodium and 417.6 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 7.6 times more Fat, 2.3 times more Saturated Fat and 56.9 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.3 times more Carbohydrate and 2.6 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6