Nutrient Comparison: Partially Defatted Sesame Meal VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Meal versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Meal vs Cauliflower:
- 7 ounces of Partially Defatted Sesame Meal have 51.5 times more Vitamin B1, 4.6 times more Vitamin B2, 25.3 times more Vitamin B3 and 4.2 times more Vitamin B5 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- 7 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Meal vs Cauliflower:
- 7 ounces of Partially Defatted Sesame Meal have 7 times more Calcium, 37.4 times more Copper, 34.6 times more Iron, 23.1 times more Magnesium, 9.2 times more Manganese, 17.6 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 37.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 18.4 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Meal have 22.7 times more Energy, 171.4 times more Fat, 51.7 times more Saturated Fat, 24.2 times more Omega 3, 1290.9 times more Omega 6, 5.2 times more Carbohydrate and 8.8 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6