Whole Sesame Seeds have 19.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Frozen Broccoli Spears?
Whole Sesame Seeds VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 95.6 times more Vitamin B5, 4.4 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 106.7 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Frozen Broccoli Spears:
100 calories of Whole Sesame Seeds have 1.2 times more Calcium and 5.7 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Manganese, 1.9 times more Phosphorus, 10.6 times more Potassium, 30.5 times more Sodium and 381.5 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 7.4 times more Fat, 6.8 times more Saturated Fat and 29.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.6 times more Omega 3, 4.5 times more Carbohydrate, 96.8 times more Sugars, 5 times more Fiber and 3.4 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6