Nutrient Comparison: Whole Sesame Seeds VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Frozen Broccoli Spears:
- 5 ounces of Whole Sesame Seeds have 11 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B3 and 4.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B5, more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Dried Whole Sesame Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Frozen Broccoli Spears:
- 5 ounces of Whole Sesame Seeds have 23.8 times more Calcium, 113.4 times more Copper, 20.2 times more Iron, 21.9 times more Magnesium, 9.6 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 18.1 times more Selenium and 22.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 19.3 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 19.8 times more Energy, 146.1 times more Fat, 133.8 times more Saturated Fat, 3 times more Omega 3, 577.7 times more Omega 6, 4.4 times more Carbohydrate, 3.9 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.9 times more Sugars than Dried Whole Sesame Seeds.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6