Comparing Nutrients in 100 calories Whole Sesame SeedsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Whole Sesame Seeds
17.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Whole Sesame Seeds have 3.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whole Sesame Seeds
12%
73%
15%
Frozen Crinkle Cut French Fried Potatoes with Salt
Whole Sesame Seeds VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Whole Sesame Seeds have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 35.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Whole Sesame Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Whole Sesame Seeds have 19.1 times more Calcium, 13.5 times more Copper, 6 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 17.5 times more Selenium and 5.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 124.5 times more Sodium than Dried Whole Sesame Seeds.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 2.5 times more Fat, 1.4 times more Saturated Fat, 6 times more Omega 3, 21.4 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Carbohydrate than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6