Nutrient Comparison: Whole Sesame Seeds VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Whole Sesame Seeds have 7.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Whole Sesame Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Whole Sesame Seeds have 75 times more Calcium, 53 times more Copper, 23.5 times more Iron, 16.7 times more Magnesium, 15.7 times more Manganese, 7.8 times more Phosphorus, 1.2 times more Potassium, 68.8 times more Selenium and 22.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium than Dried Whole Sesame Seeds.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 3.9 times more Energy, 10 times more Fat, 5.6 times more Saturated Fat, 23.5 times more Omega 3, 84.2 times more Omega 6, 5.9 times more Fiber and 7.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Whole Sesame Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6