Comparing Nutrients in 100 calories Sunflower Seed ButterVS Gala Apples
Weight per 100 calories
Sunflower Seed Butter
16g
Gala Apples
175g
Sunflower Seed Butter has 10.8 times more energy per 100g than Gala Apples. It has very high energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Gala Apples?
Sunflower Seed Butter VS Gala Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Gala Apples?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Gala Apples:
100 calories of Sunflower Seed Butter have 8.3 times more Vitamin B3, 2 times more Vitamin B5, 7.3 times more Vitamin B9 and 11.7 times more Vitamin E than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 3.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Gala Apples provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Butter vs Gala Apples:
100 calories of Sunflower Seed Butter have 7 times more Copper, 3.2 times more Iron, 5.7 times more Magnesium, 5.2 times more Manganese, 5.6 times more Phosphorus, more Selenium and 9 times more Zinc than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 2 times more Potassium and 1497.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Gala Apples lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Gala Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 42.5 times more Fat and 6.4 times more Protein than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 6.3 times more Carbohydrate, 10.6 times more Sugars, more Fructose and 4.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Gala Apples offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein