Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Artichokes
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Artichokes
263g
Sunflower Seed Butter has 16.2 times more energy per 100g than Frozen Artichokes. It has very high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Artichokes?
Sunflower Seed Butter VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Artichokes:
100 kcal of Frozen Artichokes, Unprepared contain 17.8 times more Vitamin B1, 13.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 31.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Artichokes:
100 calories of Sunflower Seed Butter have 1.8 times more Copper and 32.1 times more Selenium than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 4.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 7 times more Potassium, 254.4 times more Sodium and 2320 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Artichokes contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.9 times more Fat, 2.9 times more Saturated Fat and 4.6 times more Omega 6 than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 15.9 times more Omega 3, 5.4 times more Carbohydrate, 11.1 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3