Nutrient Comparison: Sunflower Seed Butter VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Artichokes:
- 5 ounces of Sunflower Seed Butter have 7.8 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Artichokes:
- 5 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 29.6 times more Copper, 8.2 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium, 522 times more Selenium and 15.3 times more Zinc than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 15.7 times more Sodium and 142.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 16.2 times more Energy, 128.4 times more Fat, 47.3 times more Saturated Fat, 74.9 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Frozen Artichokes.
- Both Sunflower Seed Butter and Frozen Artichokes offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6