Nutrient Comparison: Sunflower Seed Butter VS Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen Artichokes:
- 100 grams of Sunflower Seed Butter have 7.8 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen Artichokes:
- 100 grams of Sunflower Seed Butter have 3.4 times more Calcium, 29.6 times more Copper, 8.2 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium, 522 times more Selenium and 15.3 times more Zinc than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 15.7 times more Sodium and 142.9 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 16.2 times more Energy, 128.4 times more Fat, 47.3 times more Saturated Fat, 74.9 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Frozen Artichokes.
- Both Sunflower Seed Butter and Frozen Artichokes offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Artichokes provide inadequate amounts of Energy and Omega 6