Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cranberry Juice Cocktail
Weight per 100 calories
Sunflower Seed Butter
16g
Cranberry Juice Cocktail
192g
Sunflower Seed Butter has 11.9 times more energy per 100g than Cranberry Juice Cocktail. It has very high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry Juice Cocktail?
Sunflower Seed Butter VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cranberry Juice Cocktail:
100 calories of Sunflower Seed Butter have more Vitamin B2, 22.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 147.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cranberry Juice Cocktail:
100 calories of Sunflower Seed Butter have 9 times more Copper, 8.7 times more Iron, 26.2 times more Magnesium, 2.9 times more Manganese, 56.1 times more Phosphorus, 2.6 times more Potassium and 20.6 times more Zinc than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 1672.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.7 times more Fat and more Protein than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 6.2 times more Carbohydrate, 12.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein