Nutrient Comparison: Sunflower Seed Butter VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cranberry Juice Cocktail:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 269.9 times more Vitamin B3, 24.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 12.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cranberry Juice Cocktail:
- 100 grams of Sunflower Seed Butter have 21.3 times more Calcium, 106.5 times more Copper, 103 times more Iron, 311 times more Magnesium, 34.6 times more Manganese, 666 times more Phosphorus, 30.3 times more Potassium and 244.5 times more Zinc than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 141 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 11.9 times more Energy, 162.4 times more Fat, 1.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cranberry Juice Cocktail offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein