Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Sunflower Seed Butter
16g
Pan De Torta Salvadoran Bread
25.6g
Sunflower Seed Butter has 1.6 times more energy per 100g than Pan De Torta Salvadoran Bread. It has very high energy density when compared to other foods. Pan De Torta Salvadoran Pound Cake Type Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pan De Torta Salvadoran Bread?
Sunflower Seed Butter VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pan De Torta Salvadoran Bread:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 7 times more Vitamin B6 and 10.2 times more Vitamin E than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pan De Torta Salvadoran Bread:
100 calories of Sunflower Seed Butter have 33.6 times more Copper, 10.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Selenium and 5 times more Zinc than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 205.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pan De Torta Salvadoran Bread contain similar levels of Iron per 100 calories.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2 times more Fat, 2.1 times more Fiber and 1.5 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 38.4 times more Omega 3, 1.3 times more Omega 6, 3.5 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber