Nutrient Comparison: Sunflower Seed Butter VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pan De Torta Salvadoran Bread:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 11 times more Vitamin B6 and 16.1 times more Vitamin E than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pan De Torta Salvadoran Bread:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 53.2 times more Copper, 1.9 times more Iron, 16.4 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 7.7 times more Selenium and 7.9 times more Zinc than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 130 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 3.2 times more Fat, 1.5 times more Saturated Fat, 3.4 times more Fiber and 2.4 times more Protein than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 24.3 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pan De Torta Salvadoran Bread offer comparable quantities of Omega 6 per 14 ounces.