Comparing Nutrients in 100 calories Sunflower Seed ButterVS Freshly Harvest Common Cabbage
Weight per 100 calories
Sunflower Seed Butter
16g
Freshly Harvest Common Cabbage
417g
Sunflower Seed Butter has 25.7 times more energy per 100g than Freshly Harvest Common Cabbage. It has very high energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Freshly Harvest Common Cabbage?
Sunflower Seed Butter VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Freshly Harvest Common Cabbage:
100 kcal of Raw Freshly Harvest Common Cabbage contain 24.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 485.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Freshly Harvest Common Cabbage:
100 calories of Sunflower Seed Butter have 2.7 times more Copper and 4.5 times more Selenium than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 18.9 times more Calcium, 3.5 times more Iron, 2 times more Manganese, 11 times more Potassium, 154.3 times more Sodium and 3836.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Freshly Harvest Common Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.9 times more Fat, 7.9 times more Saturated Fat and 10.8 times more Omega 6 than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 23.7 times more Omega 3, 5.9 times more Carbohydrate, 10.4 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Freshly Harvest Common Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6