Nutrient Comparison: Sunflower Seed Butter VS Freshly Harvest Common Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Freshly Harvest Common Cabbage:
- 1 kilogram of Sunflower Seed Butter has 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Freshly Harvest Common Cabbage.
- While 1 kg of Raw Freshly Harvest Common Cabbage contains 18.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Freshly Harvest Common Cabbage:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Calcium, 69.4 times more Copper, 7.4 times more Iron, 20.7 times more Magnesium, 13 times more Manganese, 29 times more Phosphorus, 2.3 times more Potassium, 116 times more Selenium and 27.2 times more Zinc than Freshly Harvest Common Cabbage.
- While 1 kg of Raw Freshly Harvest Common Cabbage contains 149.2 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 25.7 times more Energy, 306.7 times more Fat, 203.4 times more Saturated Fat, 278.2 times more Omega 6, 4.3 times more Carbohydrate, 2.5 times more Fiber and 14.3 times more Protein than Freshly Harvest Common Cabbage.
- Both Sunflower Seed Butter and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6