Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cauliflower
Weight per 100 calories
Sunflower Seed Butter
16g
Cauliflower
400g
Sunflower Seed Butter has 24.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cauliflower?
Sunflower Seed Butter VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cauliflower?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cauliflower:
100 calories of Sunflower Seed Butter have 11.6 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 23.3 times more Vitamin B1, 9.1 times more Vitamin B2, 1.9 times more Vitamin B3, 14.1 times more Vitamin B5, 8.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 440.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cauliflower:
100 calories of Sunflower Seed Butter have 1.7 times more Copper and 7.1 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.5 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 12.8 times more Potassium, 246.8 times more Sodium, 1.4 times more Zinc and 3665 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8 times more Fat, 1.5 times more Saturated Fat and 24.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.4 times more Omega 3, 5.3 times more Carbohydrate, 4.5 times more Sugars, more Fructose, 8.7 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6