Nutrient Comparison: Sunflower Seed Butter VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cauliflower:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B2, 13.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 4.2 times more Vitamin B9 and 286.1 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 17.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cauliflower:
- 5 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 40.9 times more Copper, 9.8 times more Iron, 20.7 times more Magnesium, 13.4 times more Manganese, 15.1 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium and 18.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10 times more Sodium and 148.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 24.7 times more Energy, 197.1 times more Fat, 36 times more Saturated Fat, 3.3 times more Omega 3, 608.5 times more Omega 6, 4.7 times more Carbohydrate, 5.5 times more Sugars, 2.9 times more Fiber and 9 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6