Comparing Nutrients in 100 calories Sunflower Seed ButterVS Celery
Weight per 100 calories
Sunflower Seed Butter
16g
Celery
714g
Sunflower Seed Butter has 44.1 times more energy per 100g than Celery. It has very high energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Celery?
Sunflower Seed Butter VS Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Celery?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Celery:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin E than Celery.
While 100 kcal of Raw Celery contain 17.5 times more Vitamin B1, 15.4 times more Vitamin B2, 2.1 times more Vitamin B3, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 50.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Celery:
100 calories of Sunflower Seed Butter have 5.9 times more Selenium than Celery.
While 100 kcal of Raw Celery contain 27.5 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 19.9 times more Potassium, 1175.2 times more Sodium and 6783.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Celery contain similar levels of Copper and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.4 times more Fat, 2.5 times more Saturated Fat and 2.8 times more Omega 6 than Celery.
While 100 kcal of Raw Celery contain 5.6 times more Carbohydrate, 5.6 times more Sugars, more Fructose, 12.4 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Celery offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Celery provide inadequate amounts of Omega 3 in 100 calories.