Nutrient Comparison: Sunflower Seed Butter VS Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Celery:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 21.1 times more Vitamin B3, 4.8 times more Vitamin B5, 7.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 84.8 times more Vitamin E than Celery.
- Both Sunflower Seed Butter and Celery provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Celery:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 45.6 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 20.1 times more Manganese, 27.8 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 37.6 times more Zinc than Celery.
- While 5 oz of Raw Celery contain 26.7 times more Sodium and 153.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 44.1 times more Energy, 324.7 times more Fat, 111.4 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 7.9 times more Carbohydrate, 7.9 times more Sugars, 3.6 times more Fiber and 25 times more Protein than Celery.
- 5 ounces of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein