Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Dandelion Greens with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Dandelion Greens with Salt
303g
Sunflower Seed Butter has 18.7 times more energy per 100g than Boiled Dandelion Greens with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Dandelion Greens with Salt?
Sunflower Seed Butter VS Boiled Dandelion Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Dandelion Greens with Salt:
100 calories of Sunflower Seed Butter have 2 times more Vitamin E than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 45.9 times more Vitamin B1, 20.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 124.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Dandelion Greens with Salt:
100 calories of Sunflower Seed Butter have 18.6 times more Selenium than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 40.9 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 7.5 times more Potassium, 1745.1 times more Sodium and 2708 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dandelion Greens with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.9 times more Fat than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 5.1 times more Carbohydrate, 2.9 times more Sugars, 9.5 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dandelion Greens with Salt offer comparable quantities of Energy per 100 calories.