Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Dock with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Dock with Salt
500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Dock with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Dock with Salt?
Sunflower Seed Butter VS Boiled Dock With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Dock with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Dock with Salt:
100 kcal of Boiled and Drained Dock with Salt contain 19.8 times more Vitamin B1, 16.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6 and 300.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dock with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Dock with Salt:
100 calories of Sunflower Seed Butter have 3.8 times more Selenium than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 18.3 times more Calcium, 2.2 times more Copper, 15.6 times more Iron, 8.8 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 17.2 times more Potassium, 2457.7 times more Sodium and 4657.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dock with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.8 times more Fat than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 3.9 times more Carbohydrate and 3.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dock with Salt offer comparable quantities of Energy per 100 calories.