Sunflower Seed Butter has 1.8 times more energy per 100g than Dried Goji Berries. It has very high energy density when compared to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Goji Berries?
Sunflower Seed Butter VS Dried Goji Berries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Goji Berries?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Goji Berries:
100 kcal of Dried Goji Berries contain 31.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Goji Berries:
100 kcal of Dried Goji Berries contain 5.2 times more Calcium, 2.9 times more Iron and 175.6 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 80.1 times more Fat and more Saturated Fat than Dried Goji Berries.
While 100 kcal of Dried Goji Berries contain 5.8 times more Carbohydrate, 7.7 times more Sugars, 4 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Goji Berries offer comparable quantities of Energy per 100 calories.