Nutrient Comparison: Sunflower Seed Butter VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 17.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 3 times more Calcium, 1.7 times more Iron and 99.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 141.5 times more Fat, more Saturated Fat and 1.2 times more Protein than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 3.3 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter no Salt.