Nutrient Comparison: Sunflower Seed Butter VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 17.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 3 times more Calcium, 1.7 times more Iron and 99.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 141.5 times more Fat, more Saturated Fat and 1.2 times more Protein than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 3.3 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter no Salt.