Comparing Nutrients in 100 calories Sunflower Seed ButterVS Gooseberries
Weight per 100 calories
Sunflower Seed Butter
16g
Gooseberries
227g
Sunflower Seed Butter has 14 times more energy per 100g than Gooseberries. It has very high energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Gooseberries?
Sunflower Seed Butter VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Gooseberries?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Gooseberries:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 4.4 times more Vitamin E than Gooseberries.
While 100 kcal of Raw Gooseberries contain 10.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and 143.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Gooseberries:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 12.4 times more Selenium and 2.9 times more Zinc than Gooseberries.
While 100 kcal of Raw Gooseberries contain 5.5 times more Calcium, 4.8 times more Potassium and 1987.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Gooseberries contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.8 times more Fat, 8.8 times more Saturated Fat, 2.6 times more Omega 6 and 1.4 times more Protein than Gooseberries.
While 100 kcal of Raw Gooseberries contain 12.9 times more Omega 3, 6.1 times more Carbohydrate and 10.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Gooseberries offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3