Nutrient Comparison: Sunflower Seed Butter VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Gooseberries:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 39.5 times more Vitamin B9 and 61.9 times more Vitamin E than Gooseberries.
- While 14 oz of Raw Gooseberries contain 10.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Gooseberries:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Calcium, 22.8 times more Copper, 13.3 times more Iron, 31.1 times more Magnesium, 14.4 times more Manganese, 24.7 times more Phosphorus, 2.9 times more Potassium, 174 times more Selenium and 40.8 times more Zinc than Gooseberries.
- While 14 oz of Raw Gooseberries contain 141.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14 times more Energy, 95.2 times more Fat, 123.1 times more Saturated Fat, 35.9 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Fiber and 19.6 times more Protein than Gooseberries.
- Both Sunflower Seed Butter and Gooseberries offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein