Comparing Nutrients in 100 calories Sunflower Seed ButterVS White Gourd-flowered
Weight per 100 calories
Sunflower Seed Butter
16g
White Gourd-flowered
714g
Sunflower Seed Butter has 44.1 times more energy per 100g than White Gourd-flowered . It has very high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Gourd-flowered ?
Sunflower Seed Butter VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs White Gourd-flowered :
100 kcal of Raw White Gourd-flowered contain 24.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 164.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Gourd-flowered provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs White Gourd-flowered :
100 calories of Sunflower Seed Butter have 1.4 times more Copper and 11.8 times more Selenium than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 17.9 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 11.5 times more Potassium, 6.3 times more Zinc and 6791.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Gourd-flowered contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 62.6 times more Fat, 53.1 times more Saturated Fat and 24.5 times more Omega 6 than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 6.4 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Gourd-flowered offer comparable quantities of Energy per 100 calories.
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6