Nutrient Comparison: Sunflower Seed Butter VS White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs White Gourd-flowered :
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 21.1 times more Vitamin B3, 7.7 times more Vitamin B5, 13.8 times more Vitamin B6 and 39.5 times more Vitamin B9 than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 3.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs White Gourd-flowered :
- 5 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 61.4 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 31.4 times more Manganese, 51.2 times more Phosphorus, 3.8 times more Potassium, 522 times more Selenium and 7 times more Zinc than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 154.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 44.1 times more Energy, 2760 times more Fat, 2339 times more Saturated Fat, 1081.8 times more Omega 6, 6.9 times more Carbohydrate, 11.4 times more Fiber and 27.9 times more Protein than White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein